Malaysia is an exotic land of extreme contrasts. Where age-old wonders complement modern attractions. While towering skyscrapers dominate the city skyline, cozy wooden houses on stilts dot the countryside. In the tropical islands, five-star resorts are quietly nestled amid 130-million-year-old rainforests and some overlook crystal-clear waters teeming with ancient reefs.

With so many attractions available, Malaysia is the place to recover after surgery, the place to rest and relax.

Sun, sea and sand

Tropical islands in Malaysia are an elixir for the body, mind and soul. Malaysia is home to many tranquil tropical islands where fine white sand, crystal-clear azure waters, balmy breezes and spectacular sunsets beckon. Visitors will discover fascinating species such as hammerhead sharks, bumphead parrotfish, leatherback and hawksbill turtles, white-bellied sea eagles, batfish, crown-of-thorns fish and more. Activities include snorkelling, scuba diving, jungle trekking, eagle feeding, parasailing, jet skiing, turtle watching and more.

Some of Malaysia's best aquatic sights are located off the coast of Sabah in East Malaysia. Located on the island of Borneo, Sabah is Malaysia's second largest state.

It is strategically encircled by the South China, Sulu and Celebes Seas and is located in the heart of the Coral Triangle. The Coral Triangle is home to the world's most abundant variety of corals and marine life. This makes the waters off Sabah blessed with a multitude of stunning marine flora and fauna.

The entire area is one underwater paradise boasting some of the best dive sights in the world. This includes the internationally renowned Pulau Sipadan National Park.

Also boasting a rich marine eco-system are the islands of Pulau Perhentian, Redang and Tioman, located in the South China Sea just off Peninsular Malaysia.

Great adventures

Malaysia is abundantly blessed with natural wonders. Its 130-million-year-old rainforests are home to some of the most unique species such as the world's largest flower Rafflesia, pitcher plant, proboscis monkey, dusky leaf monkey, mouse deer, Sumatran rhinoceros, rhinoceros hornbill, clouded leopard, sun bear, orang utan and Malaysian loris. Come discover Mulu Caves – the world's largest cave chambers, Mount Kinabalu – South East Asia's highest peak shrouded in clouds, the world's longest canopy walk – 950 metres above the rainforest, and more.

If you'd like to get up close to Mother Nature, head to the Taman Negara National Park or Belum Forest. With their virgin jungle, untouched by man, both are awe-inspiring sights of the thriving eco-system and the natural treasures that Malaysia's forests hold.

If you like to stand on South East Asia's highest peak, then Mount Kinabalu is the destination for you. Standing proud and tall at 4101 metres, summiting to catch the sunrise would be quite an adrenaline rush and makes the challenging climb worthwhile.

If you'd like to see a rare sight found only in two places (the other being Brazil), then head to Kuala Selangor to catch the sight of golden lighted fireflies; which produce natural fluorescent light that makes them resplendent against the dark background of night.

City attractions

The cities in Malaysia are an eclectic mix of arts, charming architecture, sumptuous cuisine and ultra-modern landmarks. The most prominent urban feature is the 88-storey Petronas Twin Towers with a height of 452 metres, and is designed to resemble motifs of Islamic art. Another outstanding landmark is the Blue Mosque with the tallest minarets in the world. In stark contrast to the towers, bustling open-air bazaars offer curious souvenirs, unusual antiques and other great bargains while local delicacies abound at Sunday markets. For retail therapy with a modern touch, Kuala Lumpur boasts upscale shopping malls where world-famous brands are a common sight.

Cultural heritage

The Malaysian cultural landscape is a tapestry of exotic cultures, traditions, festivals and languages. From Malays to Chinese, Indians, Portuguese and indigenous groups such as Iban, Kadazan, Dayak, Melanau and Bajau, Malaysians live in peace and harmony. Ancient sites and architecture reflect the history of Malaysia that dates back to the 15th century when the Malaccan empire flourished. Museums and cultural centres are the best places to know a little more about Malaysian heritage. For a cultural experience of a different kind, opt for homestay where you will enjoy tranquil rural life in a rustic wooden house with a host family.

For more details on attractions in Malaysia, please visit www.tourismmalaysia.gov.my